Well, it’s been a year and a half since I had my first round of labs that set me on…
cholesterol
Eating More…
After I’d made the decision, last July, to cut out processed and refined foods I gradually dropped about a stone.…
Supplement Pros and Cons 1…
I don’t take supplements or vitamins. I did when I was pregnant. Those marvelous pre-natal vitamins appeared to do wonders…
Eat to Stay Slim or Healthy?…
My mother would whisk me to the bathroom when I showed up on her doorstep, “Hop on the scales,” she’d…