At 5ft 7ins I’ve spent most of my life, since the age of eighteen, hovering around the 124 – 136…
exercise
Eat to Stay Slim or Healthy?…
My mother would whisk me to the bathroom when I showed up on her doorstep, “Hop on the scales,” she’d…
Jazzercise…
As mentioned in an earlier post my walking schedule has had to change due to the sweltering June heat. The promise…
Listening to My Body…
I, like many women, push myself through all kinds of ailments, from the common cold to aching muscles, headaches to…
Pedometer…
I decided to download a free Application to my iPhone. “Only you would call it an ‘application’ Mum, it’s an…
Setting Goals…
Sometimes setting goals can be clear. When I arrived home for example, I set some short term and long term…