Keeping your mind in the best condition involves nurturing both mental health and cognitive function. Here are some strategies to…
morning
The all-encompassing Advantages of Navasana (boat pose)
Navasana, or boat pose, offers a wide range of benefits that contribute to both physical and mental well-being. Here are…
Cloud Formation…
Early morning walks are the perfect time to catch the world waking and my mother comes along with me in…
Young-Steer-a-Running…
This morning while walking I was thoroughly amused by this field of young steer. As I pass they start to…
A Routine Reversed…
In an effort to continue my walking habit for as long as possible I’ve been getting up early. Hubs and…
A Whole New Look…
The boxes in our house have slowly started to empty with considerable help from Hubs and me. I now have…
Losing Your Mind…A Dog Tale
Hubs woke up this morning and while we were having our morning chat he turned to me and quite clearly…
My Dawn Chorus…
This morning I was wide awake at 420am and decided the time was right to get a recording of the…
For Whom The Bell Tolls…
This morning at about 0707 I heard the church bell tolling. It may have been the wind but it tolled…