I must have been feeling reckless again or perhaps the empty nest was getting to me! No, I’m not…
yoga
Mattress Take 3…
Hubs and were out while youngest daughts, who gets up before the birds, was taking a nap after a hard…
Setting Goals…
Sometimes setting goals can be clear. When I arrived home for example, I set some short term and long term…
Increased Energy…
When I read reports that exercising regularly and eating particular foods increases energy levels and reverses the aging process I…
Loving Me…
I have decided that the time has come, the time is now, for me to take a good look at…
Gratitude Practice…
Today, on my yoga mat I practiced. I love the way my instructor refers to my class as a practice.…
Mammogram…
Mammograms are important cancer screens. They are a way we can look after ourselves as women, be kind. Within weeks…
Double Booking, No…
Not only do I find myself double, but triple booked! This is unforgivable and the second calendar must go… I…